May is Mental Health Awareness Month, and journaling for me has always been an approach for me to understand my feelings and check in with myself.
Here are more resources:, please check out the National Alliance on Mental Illness’s support page, Mental Health America has some good resources as well, and I recently found Mental Health Is Health, which is not only a beautifully designed website, but actually prompts you to talk about how you feel, and how you can work around those feelings.
You can view the cards at their product page:
