Mental Health Check-In Printable Journaling Cards


Journaling cards to help you check in with your mental health.


Journaling cards to help you check in with your mental health.

You will receive:

  • One downloadable PDF
  • The PDF is two pages
  • The PDF is print ready with crop marks
  • If you print these out, you will have 2 total single-sided cards.


The information on the cards are:

  • A mini meditation: just a 5 second breathe in, and a 5 second breathe out
  • Then, a check in on your feelings: rank it between 1-5, Great, Good, Meh, Bad, Terrible.
  • Lastly, the same a check in on your body and physical well-being

All journaling cards 3.5″ x 2.5″; there is an all sans serif version, and then one that’s got a little cursive flair.

For more mental health resources please check out th National Alliance on Mental Illness’s support page,Mental Health America has some good resources as well, and I recently found Mental Health Is Health, which is not only a beautifully designed website, but actually prompts you to talk about how you feel, and how you can work around those feelings.

Additional information

Print Page Size

Letter (8.5×11)

Final Cut Size

Trading Card Size (2.5 x 3.5)


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